Once you’re over 50, the idea of throwing yourself into a high-energy workout can be a challenge. But you don’t need a gym membership, Lycra, or even a yoga mat
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Once you’re over 50, the idea of throwing yourself into a high-energy workout can be a challenge. But you don’t need a gym membership, Lycra, or even a yoga mat
By 2036, the number of Canadians aged over 55 is expected to hit around 17 million – close to half the projected population according to government data.This ageing population will
